CoCo Fitness Healthy Ageing Coach 0497 660 628
Call 0497 660 628

The approach

Coaching built around your body and your life.

Personalised sessions in your own home, across the Noosa Shire. All equipment provided, no gym required.

Call for a free chat Email Corinna

Three things I believe

  1. We start where you are

    Not where a programme says you should be. If you haven’t exercised in fifteen years, that’s our starting line and there is no shame in it whatsoever.

  2. Strength has to transfer

    Everything we do should show up in your real life — carrying shopping, getting off the floor, keeping up on a hill, catching yourself when you trip.

  3. Consistency beats intensity

    A sensible session you’ll actually repeat every week will do more for you than a punishing one that puts you off for a month.

What we work on together

Six outcomes, and they compound.

Get stronger for everyday life

Improve balance and prevent falls

Build confidence in your body again

Walk further, with less discomfort

Feel fitter, more energetic and resilient

Training that’s tailored to you

In-home coaching

Most of the women I work with aren’t put off by the exercise. They’re put off by the room.

So I come to you. No traffic, no car park, no mirrored wall reflecting you back at yourself from three angles, and no floor full of twenty-year-olds setting the pace.

It also means the training fits the space you actually live in — your stairs, your kitchen bench, your garden path. The strength you build is the strength you use.

  • One-on-one or two-on-one sessions
  • All equipment provided
  • Private, convenient and tailored to you
  • No gym membership required

Two-on-one sessions are lovely for a friend, a sister or a partner — the same personal attention, shared between you.

A resistance-band leg exercise on a floor mat in a home room, with a CoCo Fitness banner reading ‘Take care of your body. It’s the only place you have to live’, plus dumbbells and a balance trainer beside the mat.

Everything we need, brought to your home — across the Noosa Shire

This is probably for you if…

  • You’re over 40 and want to stay strong and independent
  • You’re coming back to exercise after a long break
  • Your balance or confidence isn’t what it was
  • You’ve had an injury, surgery or a diagnosis and need to build back carefully
  • You’d rather train at home than in a gym
  • You want someone in your corner who actually notices your progress

And probably not if…

You’re after rapid weight loss, a six-week transformation, or a coach who’ll shout at you. That work exists — it just isn’t mine, and I’ll happily say so on the phone rather than take your money.

I’d always rather have an honest ten-minute conversation than a mismatched client.

Have that conversation

How it works

Three steps, and the first one costs nothing.

  1. A free chat

    We talk on the phone, or over a coffee. You tell me what’s going on, what you’d like to be able to do, and anything that worries you.

  2. A plan built around you

    I design something for your body, your history and your week — never a template. If you’ve had an injury or surgery, we build around it.

  3. We train at home, at your pace

    I arrive with everything we need. You’ll be guided, corrected and encouraged — and the plan grows as you do.

Noosa Heads · Noosaville · Tewantin · Sunshine Beach · Sunrise Beach · Peregian · Cooroy

Let’s have a chat.

Shall we start with a chat?

Tell me what you’d like to feel able to do again — and I’ll tell you honestly whether I can help.

0497 660 628 Email Corinna

A friendly, no-pressure chat. No commitment and no sales pitch.